https://thepack.fit/youtube daily 0.75 2021-10-08 https://thepack.fit/youtube/merissa-wise-in-action monthly 0.5 2020-08-10 https://thepack.fit/blog daily 0.75 2021-01-09 https://thepack.fit/blog/blog-post-title-one-ewp3j monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/1610044548960-1C3JNLZMKGYB2PB8PY5O/Eat+a+Plant%21.jpg BLOG - Getting your fruits and veggies https://thepack.fit/blog/category/Nutrition monthly 0.5 https://thepack.fit/blog/tag/Flexible+dieting monthly 0.5 https://thepack.fit/blog/tag/Nutrition monthly 0.5 https://thepack.fit/blog/tag/Fruits+and+Veggies monthly 0.5 https://thepack.fit/blog/tag/Macros monthly 0.5 https://thepack.fit/home daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/1589394279693-TGGFZAQBFLDHB9BETJFH/1AE248DF-5B02-4056-863A-A973B89BFAF0.jpg Home - Fitness Coaching We offer 1-on-1 coaching using the principles and methods of strength and conditioning, CrossFit, and OPEX Fitness CCP to help you compete in the sport of crossfit or change your physical health. We offer remote coach and on-site training. https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/1597075627421-XUGAWIMC3S0A6KG89TVH/Screen+Shot+2020-08-10+at+11.55.50+AM.png Home - Nutrition Coaching We have different bodies, goals and lifestyles which is why we believe in a functional approach to nutrition. We work to understand the physical, mental, and social factors of your life and are able to create a path to your goals in a timely and efficient manner. We are equipped with experience to navigate your specific circumstances and get you the results you want. Learn more or sign up today for your 1-on-1 coach. https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/1589395039572-AP86Z4EJIA06LN4LQ3NE/081E2D11-9E3A-40F0-872A-5A7CE1462DB0-2.jpg Home https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/1589395357938-0ZW302NUUIOP07VKW55X/BOOTY.Lowlands-2.jpg Home https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/1589395425089-F9M1CWQWVL8Y49V2MVVK/299B3463-93AB-48A8-BA03-2BD5BE6576C4-2.jpg Home https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/1589395442812-H430SC4QBZBIQN5BCDDA/CJ%26Harley-2.jpg Home https://thepack.fit/contact daily 0.75 2021-08-22 https://thepack.fit/about-us daily 0.75 2022-08-01 https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/a4dbc455-8ea9-4414-98e8-834d4e9ae617/EE027CA1-EAA5-486D-8DD4-825BCE4AECCB.jpg ABOUT US - Merissa Wise TACTIC NUTRITION COACH & PERFORMANCE COACH https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/c53f1f8c-b034-48e9-93b0-a4e41d5768da/_DSC9902.jpg ABOUT US - Todd Wise Sport & Fitness Coach https://thepack.fit/nutrition-1 daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/3daec088-2d72-4a91-8e5a-da1fe304a4d5/PACK+LOGO+DESIGN+%28NUTRITION%29+format+PNG.jpg https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/5a16425d-bf9f-41ce-8416-bd5f8f5a3982/the+pack++nutrition+testimonial+image.jpg NUTRITION “I worked with Merissa after having my first baby. I was familiar with macros and cutting for competitions but I needed to learn about how to fuel my body to be not only the healthiest version of myself FOR myself but for my baby and my family. We worked together to get me leaner than I was pre pregnancy (which I was not expecting!), but I finally was able to ditch the bad eating habits that were always sabotaging my progress. I learned how to eat in a way where I don’t ever feel deprived, nor do I need a cheat day to make up for foods I was missing. Merissa was especially helpful with navigating the delicate balance of getting adequate nutrition for me while breastfeeding and still lose weight. I’m so happy with my results and would 10/10 recommend!” Anonymous Mama G https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/cfda0aec-5cca-43dc-916a-d344d295c754/Screen+Shot+2022-03-30+at+1.50.20+PM.png NUTRITION “I decided to join Pack Nutrition when I looked in the mirror and I didn't like what I saw. I was heavy, curved and I no longer needed a belt for my pants. I knew I needed help. Professional help. Then I remembered that one of my first CrossFit Coaches was running her own nutrition business and I've seen the results with other athletes. One DM later and I'm a part of The Pack. During the next five months, Coach Merissa and I talked about everything from CrossFit to nutrition to travels and everything in between. We had to overcome my participating in an Army school for 6 weeks knowing my food choices would be limited and getting Invisalign and trying to squeeze macros between breakfast and dinner. Coach Merissa allowed me to be vulnerable and honest during every phase of the operation. She gave me feedback that was easy to digest and implement. Since receiving coaching, I'm down 15+ pounds and I've shed inches off my waist & hips. I move better and have significantly higher endurance/speed. My girlfriend and family have been impressed with the changes I've made. I'm not a final product. But, I like the way I look. If you're looking for real changes in your life, join The Pack. You won't be disappointed.” -Eric https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/3d93a5db-a499-40b6-b5f5-a954f00c9f52/Screen+Shot+2022-03-30+at+1.53.48+PM.png NUTRITION “I've always been an active person, going through different sports: tennis when I was a teenager, then long distance running and finally landed in CrossFit. However, I always had some extra weight in my midline and I was self-conscious about it. In the summer of 2018 I broke my wrist and by doctor recommendation I wasn't allowed to sweat for 4 to 5 months. I ended up putting on quite a few pounds, and after trying a macro diet by myself I wasn't getting the results that I wanted. I looked out for help and Coach Merissa has been the BEST to have in my corner. We worked together setting up realistic goals and set up a plan to achieve those goals. More importantly, I learned that counting macros alone will not get me to where I wanted. I needed quality food to fulfill those macros, as well as align my rest time and hydration with my training as well as managing my work stress. I never thought I would be able to reach the point that I'm at right now and I'm so happy and proud to be here. I'm beyond excited to see where I can get next, knowing that I have an entire team on my side helping me to reach my next level.” -Jose https://thepack.fit/pack-1 daily 1.0 2022-07-13 https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/c005909d-33df-432e-8db3-857196d997fb/DSC01200.jpg PACK TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/dfca1515-3088-4aa0-9100-ad29aa049fb6/whatwedo-1.jpg PACK TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/a3131416-4aeb-43c0-8227-adaa81d566af/DSC01726.jpg PACK TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/f894120a-1fb2-4962-8d30-c09dc1c87e71/trainingforlife-1.jpg PACK TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/f35f6a8c-cb23-4026-8449-988152645592/OurStory-1.jpg PACK TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/341b69dd-4410-4979-9172-519eae1d0747/508_Matt_Cia.jpg PACK TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/fe1fcf0e-d056-4c2f-bd2f-1d4d71eca9b9/CoachingFeedback-1.jpg PACK TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thepack.fit/apparel daily 0.75 2021-01-22 https://thepack.fit/apparel/p/v4iutfq8zq69zt4rwgrcmsj3e34z8a monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/0d87025e-41d9-4817-967a-2e4e6daee0e1/DSC05883.JPG APPAREL - 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Beards and Barbells Pocket Tee https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/1611336322767-SCTURJHBZ0N7U4HPDUKF/DSC01157.jpg APPAREL - Beards and Barbells Pocket Tee https://thepack.fit/apparel/p/beards-amp-barbells-slouchy-beanie monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/1611335507666-YVRZ71MX3B3AXALDZ5DW/DSC01107.jpg APPAREL - Beards and Barbells Slouchy Beanie https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/1611335187728-CHNAZVCV77LLOX20ICEG/DSC01132.jpg APPAREL - Beards and Barbells Slouchy Beanie https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/1611335251055-HQ50L5MRTICDK2UKH2EG/FFVol.6Youtube.jpg APPAREL - Beards and Barbells Slouchy Beanie https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/1611335181925-H4H6JFCNYV8WZRUCN064/DSC01204.jpg APPAREL - Beards and Barbells Slouchy Beanie https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/1611335180550-RQ0N2BWB9FRK6HN60ZR8/DSC01207.jpg APPAREL - Beards and Barbells Slouchy Beanie https://thepack.fit/sign-up-1 daily 0.75 2020-12-29 https://thepack.fit/sign-up-1/p/nutrition-coaching monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/41256605-de15-40df-abee-921848679c6d/DSC02637.jpeg SIGN UP - Nutrition Coaching https://thepack.fit/sign-up-1/p/1-on-1-online-coaching monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/1680016311042-Z7135BYNXYWFM0Q2CPEI/DSC09074.jpg SIGN UP - 1-on-1 Online Coaching https://thepack.fit/sign-up-1/p/path monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/1607189179057-4XRJ9XPAK8GYWFYB4SZF/A6D4B0D3-7191-4E2E-8A73-73F3B37DCDC0.JPG SIGN UP - PACK Online Training https://thepack.fit/sign-up-1/p/path-t6hxn-xexs8 monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/5eb43c625e47b4255c3d6076/1718382010387-JJFSXFT8HGADDMIO0FG3/Shanna.jpg SIGN UP - In-Person Competition Coaching Fee